Group fitness and personalized nutrition coaching that fits your real life: live strength sessions, real food you'll actually enjoy. Hi, I'm Ankita. 👋
No commitment, just a chat about your goals.
🏋️♀️ ACE Certified
🥗 Certified Nutrition Coach
🏃 Nutrition for Runners
💪 1,000+ clients coached
Strength training girl who loves running. That's my Instagram bio, and it's the honest version too. I'm a certified fitness and nutrition coach working with people around the world: from India and Europe to Singapore, Dubai, the UK, the US, Canada and Australia. I help women build sustainable fitness and eating habits, support men with nutrition and weight loss, and I'm the strength training coach for Runners360, a running community, where I also build nutrition made for runners. Always with the same idea: fitness should fit your life, not take it over.
My philosophy: no crash diets, no punishing routines, no guilt. We build habits you can keep on your busiest week, because consistency you enjoy beats intensity you dread, every single time.
Say hi and we'll pick a time for your free intro call. No commitment, no pressure.
On a short call I ask about your goals, your routine, your food habits and what's held you back before, so your plan fits your life from day one.
Within a couple of days you'll have a training schedule and meal plan built around what we talked about, not the other way around.
Join your first session, and I'll be with you every week from there, with check-ins, tweaks, and cheering included.
Ankita · fitwishankita
online
Hi Ankita! I want to get fitter and eat better, but my schedule is chaos 😅 09:12
Hey, welcome! 👋 Chaos is my specialty. Free intro call this week? I'd love to hear your goals and how your days look. 09:14
Yes please! Thursday evening works 😄 09:17
Loved our call! 🙌 Your plan is ready 🎉 4 short group sessions + meals built around what you already cook. Thu 18:02
First session Monday 19:00, see you there? 💪 Thu 18:03
Nutrition coaching runs in short, repeating cycles: small plans that keep adapting to your body, instead of one giant plan you abandon by week two.
↻ Repeat. Every cycle gets you closer to your goal.
… / 30 days
Start my 30 daysNo crash diets and no quick fat loss tricks. These 30 days are about building sustainable daily habits of eating right.
Your 30 days, mapped
Each shade is one meal plan of four days. = morning weigh-in, your next plan arrives.
Please note: fees are non-refundable. If you need to freeze your plan for any reason, let me know in advance. Uninformed absence leads to lapsing out of the plan.
Every plan starts with a conversation on WhatsApp, tell me your goals and we'll find the right fit together.
Sweat together, smile together
… / 3 months
Start on WhatsAppReal food, made for you
… / 3 months
Start on WhatsAppTrain and eat as one plan
…
… / 3 months
20 days, just you and me
… / 20 days
Start on WhatsAppJoin one trial class or book a 15-minute call. No commitment, no awkward sales pitch. Just a chat about where you are and where you want to be.
Payment via bank transfer, UPI or payment link, whatever is easiest for you.
Over 1,000 clients coached, with a 4.9 average rating.
★★★★★
"I've tried so many diets that banned everything I love. Ankita built my plan around dal, roti and my mom's cooking, and I still lost 6 kg in three months."
Priya S.
★★★★★
"The group sessions are the highlight of my week. It never feels like a chore. Ankita's energy is contagious and Friday yoga is the perfect wind-down."
Sanne V.
★★★★★
"As someone who travels for work constantly, I thought a meal plan was impossible. The weekly check-ins kept me honest, and the plan flexed around hotel food."
Rohit M.
★★★★★
"I've never stuck with a routine past week three. Five months in and I haven't missed a Monday session yet."
Kavya T.
★★★★★
"The 4-day plans are so doable. Short cycles mean one bad day never turns into a lost week."
Lisa M.
★★★★★
"I joined for the running community and stayed for everything else. Went from struggling with 5K to finishing my first half marathon, with zero injuries."
Meike J.
★★★★★
"Three months later I'm stronger, sleeping better, and (the part I didn't expect) I actually look forward to workouts."
Anjali K.
★★★★★
"No shakes, no supplements, no nonsense, just a plan I could follow with normal groceries. Down 8 kg and my energy at work is completely different."
Daan B.
★★★★★
"The 20 days of personal training reset how I train. Form first, ego later, and my back has never felt better."
Thomas B.
★★★★★
"Lost 5 kg, but the bigger win is that I stopped being scared of food."
Neha R.
Priya · 6 kg down · 3 months
Daan · 8 kg down · nutrition only
Meike · 5K to half marathon
Anjali · 3-month transformation
"If we take care of our body, the body will take care of us."
Ankita Pandey
Training clips, recipes and behind-the-scenes, posted regularly.
Fill in this quick form and it opens WhatsApp with everything pre-filled as a message to me. You just press send. Nothing is stored on this website.
Not at all. Every workout has options for complete beginners through advanced. You work at your level, and I'll help you progress at your pace. Most people start feeling noticeably stronger within 3–4 weeks.
Everything runs online. Group fitness sessions are live, so you can join from Delhi, Rotterdam, or anywhere in between. Nutrition coaching happens over WhatsApp, wherever you are.
Just a mat and some floor space to start. A pair of dumbbells (or filled water bottles!) helps as you progress, but I'll always show equipment-free alternatives.
Life happens! On the 3-month programs and personal training you can pause once per month for up to a week, no questions asked. And if the first week of a new plan doesn't feel right, message me and we'll adjust it together until it fits you. The 30 Days Life Transformation runs with no breaks, so instead of pauses you can freeze it by letting me know in advance. Fees are non-refundable on all programs; full details in the refund policy.
Yes. Every plan is built from scratch around your needs: vegetarian, vegan, halal, gluten-free, allergies, or simply foods you dislike. Indian, Dutch, or any other cuisine, we work with what you actually eat.
Once you've picked a plan on WhatsApp, I'll send a payment link: iDEAL or bank transfer in Europe, UPI in India, or card anywhere. You pay once per program (3 months, or 20 days for personal training); there's no auto-renewing subscription.
Your first session is free.
One message is all it takes. Tell me your goals and we'll take it from there.
Book my free session
